Meesh: A Healthier Take on Sourdough You´ll Love
At Parakeet Cafe, we believe great food starts with great ingredients. That’s why we’ve created Meesh—our very own house-made sourdough bread. It’s a nourishing, flavorful, and gut-friendly twist on a classic favorite. Whether you’re enjoying it as part of your favorite dish or taking home a fresh loaf, here’s why you’ll love it:
A Modern Twist on a Time-Tested Classic
Sourdough bread has been around for thousands of years, loved for its deep flavor and natural fermentation process. But we’ve taken it a step further by crafting Meesh, a gluten-free, vegan version made without refined sugar. This means more people can enjoy it without compromise!
Naturally Gut-Friendly
What makes sourdough different from regular bread? It’s all about fermentation.
Meesh is made with a naturally fermented starter that took over five days to develop, using only two types of flour and water—no yeast involved. This starter is continuously fed and used to create each handcrafted loaf, which is then left to ferment for more than 16 hours before baking. This extended process gives time for beneficial bacteria to flourish—supporting your microbiome, promoting better digestion, enhancing nutrient absorption, and contributing to overall gut health. All while being gluten-free and made without refined sugar.
Packed with Nutrient-Dense Ingredients
In Meesh, you’ll find buckwheat flour, a gluten-free powerhouse rich in protein and essential minerals, and psyllium husk, a fiber superstar that promotes digestion and supports a healthy gut. This combination creates a loaf that’s not only delicious but also nourishing and satisfying.
A Better Bread for Every Meal
With its crispy crust and soft, airy center, Meesh is the perfect base for any toast or sandwich. It’s a wholesome, versatile option that fits into any meal—whether you're fueling up for the day or enjoying a cozy, comforting bite.
Try It for Yourself
Next time you visit Parakeet Cafe, be sure to enjoy a slice of Meesh, our healthier take on sourdough. And if you're not nearby, no worries—we offer nationwide shipping, so you can enjoy it at home too!
Gabriela Nestel, Parakeet Cafe
Nutritionist & Hormonal Health Expert