Why protein in the morning matters

Starting your day with protein does more than just keep hunger at bay—it sets the tone for your energy, metabolism, and overall well-being. Here’s why:

• Stay Satisfied for Hours – Starting your day with protein helps keep your energy steady and leaves you feeling full for longer, reducing cravings and the urge to snack between meals.
• Build & Maintain Strong Muscles – Whether you hit the gym or not, your muscles are constantly repairing, rebuilding, and keeping you strong. Protein provides the essential building blocks they need to thrive.
• Avoid the Sugar Rollercoaster – A protein-rich breakfast helps stabilize blood sugar levels, preventing spikes and crashes that lead to fatigue and brain fog
• Boost your Metabolism – Your body burns more calories digesting protein than it does with fats or carbs, giving your metabolism a natural boost.

Getting Enough Protein at Breakfast

Wondering how to make it happen? We’ve got you covered. At Parakeet Cafe, it’s easy to turn any meal into a protein powerhouse with these delicious add-ons:

• Smoked or Grilled Salmon – Rich in omega-3s and high-quality protein, it helps keep you full while supporting brain and heart health.
• Eggs – A true powerhouse of nutrients, packed with protein, vitamins, and healthy fats. They’re versatile and pair well with almost anything.
• Chicken – Lean, satisfying, and loaded with high-quality protein to keep your energy steady throughout the day.
• Turkey bacon – Crispy, savory, and a lighter alternative to traditional bacon.
• Bacon – A nutritious plant-based protein that’s rich in essential amino acids and perfect for a balanced meal.
• Beef Patty – High in protein and healthy fats to keep you full and energized for longer.
• Protein Boost for Smoothies – An easy way to increase your protein intake without changing your meal—just blend and enjoy!