Why Your Salad Might Not Be as Healthy as You Think
Imagine this:
You're trying to eat healthy and decide to dine out. You scan the menu, weigh your options, and opt for what seems like the healthiest choice- was it a salad? Here's the twist: Just because a salad is packed with veggies doesn't automatically make it a health win.
The greatest culprit?
THE DRESSING
Many salads are drenched in dressings full of refined sugars and unhealthy oils like canola, soybean, sunflower, or corn oil- aka seed oils.
And while these oils might sound harmless, they can sneakily turn your healthy meal into something less than ideal.
What's the deal with seed oils, and why should we avoid them?
1. Too much omega-6
Our bodies need Omega-6 fatty acids, but in today's diet, we consume too much of them, creating an imbalance between omega-6 and omega-3. This imbalance can lead to chronic inflammation, increasing the risk of conditions like heart disease and diabetes.
2. Heavily processed
Seed oils are often refined using high heat and chemicals, destroying many of their beneficial nutrients. This process can also create harmful compounds called free radicals, which damage our cells, accelerate aging, and increase the risk of chronic diseases.
3. Messing with your metabolism
Excessive consumption of these oils can interfere with your body's ability to regulate blood sugar, potentially leading to insulin resistance and a higher risk of Type 2 diabetes.
So, what's the solution?
"Let food be thy medicine"
At Parakeet Cafe, we believe that you should "Let food be thy medicine". That's why we skip the seed oils and stick to healthier alternatives: Avocado oil and extra virgin olive oil. Unlike seed oils, which can trigger inflammation, these healthier options provide essential fats that support heart health, reduce inflammation, are packed with antioxidants, support brain function, and help regulate blood sugar levels.
And here's a pro tip:
Add apple cider vinegar to your salad, like we do on our Golden Goddess, Farro, Crunchy Chinese, and House salads. Not only does it give your greens a delicious tangy kick, but it also helps balance blood sugar levels.
Win-win!
The bottom line
WHEN CHOOSING A SALAD, ALWAYS WATCH OUT FOR THE DRESSING. It's the key ingredient that can make or break a salad's health benefits. Switching to healthier dressings can reduce inflammation, improve energy levels, and help your body function at its best. So, why wait to feel your best? Next time you're at Parakeet Cafe, opt for our fresh salads made with apple cider vinegar, avocado, and olive oil; your body will thank you!
Gabriela Nestel, Parakeet Cafe
Nutritionist & Hormonal Health Expert